Do I really need specific womens cycling shoes to get started cycling you may ask? You have made a decision to start cycling to get in better shape. Where should you start? There are a few things you definitely should have before you start your cycle training. A good bicycle shorts with padding is probably most important. Your bike rides will without a doubt be much more comfortable and pain-free.
Cycling shoes and pedals are the next thing you should consider.. Do not buy cycling shoes that are made for men, you need a good pair of women’s cycling shoes. A woman’s foot do not have the same anatomy as a mans foot. You need to decide what kind of shoes you should go for.
Road bike shoes and Mountain bike shoes are the two main types. Road shoes have a stiff sole to make your pedaling more efficient, but they are usually not very suitable for walking. Mountain bike shoes also have a stiff sole, but usually more flexible with a better grip. Many cyclists choose a mountain bike shoe, just for that particular reason. They are suitable both for walking and cycling.
A few years ago it could be hard to find women’s cycling shoes in the stores. That is not a problem anymore. Most big manufacturers like Sidi, Pearl Izumi and Shimano now make excellent cycling shoes for women. You should always try the shoes on your feet before you buy. It is very important that the shoe fits your foot perfectly to avoid blisters and sore feet.
Next, you need to make sure the shoes fit the pedals you plan to use. Women often dread cycling with clipless pedals. They are often afraid that their foot will be stuck in the pedal if you make a sudden stop. Once you have learned the technique, you will not regret spending the time to get use to the clipless pedals.
If you want to have the option to cycle, both with a platform pedal and a clipless pedal, there are hybrid versions of pedals available too. These hybrid pedals are great if you want the option to cycle with regular shoes now and then, and they are also great for beginners who wants to get used to clipless pedals. The whole idea about using cycling shoes with hard soles, is that they give you so much more power when you ride your bike. You will use less energy cycling with specialized shoes, than you would if you used a regular sports shoe.
When you buy your shoes, make sure they are big enough. There should be at least one inch between the tip of your shoe and your toes. Another reason for buying shoes that are big enough, is to prevent cramps. You need a shoe that gives as little pressure as possible under the middle of your foot.
This is basic info about womens cycling shoes, ment to help you choose the best shoe for you. Now, it is time to get out and find a good deal on a perfect pair of women’s cycling shoes and start your cycling training.